It is certain that sleeping is very important for your health especially your beauty. It helps you not only recover energy after a working day, but also keep your beauty long-lasting. However, much sleeping is not really good habit. How should we sleep?
Sleeping is important for your beauty
Avoiding lying prone when sleeping
Lying prone when sleeping will generate impressions on your face skin. Gradually, your skin will loose its flexibility and wrinkles start to appear
Sleeping 8 hours per day
If you sleep less than 8 hours, your skin will be dried or covered with pimples. On the contrary, sleeping more than 8 hours not only makes eyelids swell but store fat under cheek-bone
Avoid using esthesiogen before sleeping
Drinking esthesiogens such as tea, coffee and eating spicy foods before sleeping are the reasons for your swollen face
Brushing hair before sleeping
A brush for massaging head skin before sleeping will prevent you from alopecia and promote hair growth
Removing makeup carefully before sleeping
Removing makeup carefully and moisturizing before sleeping help your skin "breathe". Do not wear lipstick when sleeping to keep you away from dark lips
Soaking feet in warm water
Applying lotion and wearing socks when sleeping make foot skin soft
Do not wear brassiere when sleeping
Wearing brassiere when sleeping will restrict the breast development
Do you like this article? Share It!
